Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gORGANIC FRUIT & NUT GRANOLADARK CHOCOLATE GRANOLA

Calories455455

Protein9.1 g18.2 g

Total fat18.2 g20.0 g

Saturated fat3.6 g9.1 g

Carbohydrate65.5 g52.7 g

Fiber9.1 g5.5 g

Sugars21.8 g18.2 g

Sodium0 mg273 mg

Potassium327 mg455 mg

Calcium73 mg55 mg

Iron3 mg5 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.