Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC GARBANZO BEANSLENTILS

Calories286286

Protein20.0 g22.9 g

Total fat5.7 g1.4 g

Saturated fat0.0 g0.0 g

Carbohydrate62.9 g65.7 g

Fiber22.9 g20.0 g

Sugars2.9 g0.0 g

Sodium29 mg29 mg

Potassium843 mg743 mg

Calcium26 mg29 mg

Iron5 mg7 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.