Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC GOLDEN FLAX SEED MEALORGANIC FLAX SEED MEAL

Calories562562

Protein18.8 g18.8 g

Total fat43.8 g43.8 g

Saturated fat3.1 g3.1 g

Carbohydrate31.3 g31.3 g

Fiber25.0 g25.0 g

Sugars0.0 g0.0 g

Sodium31 mg31 mg

Potassium812 mg812 mg

Calcium256 mg256 mg

Iron6 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.