Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC HEMP SEEDSSHELLED HEMP SEEDS

Calories600600

Protein33.3 g33.3 g

Total fat46.7 g53.3 g

Saturated fat5.0 g3.3 g

Carbohydrate6.7 g6.7 g

Fiber3.3 g3.3 g

Sugars3.3 g0.0 g

Sodium0 mg0 mg

Potassium1267 mg1200 mg

Calcium67 mg60 mg

Iron10 mg13 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.