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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Brands / Harris-Teeter Inc.

SHELLED HEMP SEEDS

USDA FoodData Central · Branded · FDC ID 2436845 · serving: 30 g (30 g)

Product details

Brand owner
Harris-Teeter Inc.
Brand
HT TRADERS
Category
Other Grains & Seeds
Label serving
30 g
UPC / GTIN
07203672503

Ingredients

SHELLED HEMP SEEDS.

NutrientPer 100 gPer serving (30 g)
Calories600180
Protein33.3 g10.0 g
Total fat53.3 g16.0 g
Saturated fat3.3 g1.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate6.7 g2.0 g
Dietary fiber3.3 g1.0 g
Total sugars0.0 g0.0 g
Sodium0 mg0 mg
Potassium1200 mg360 mg
Calcium60 mg18 mg
Iron13.3 mg4.0 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 30 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat16 g21%
Saturated fat1 g5%
Cholesterol0 mg0%
Sodium0 mg0%
Total carbohydrate2 g1%
Dietary fiber0.99 g4%
Potassium360 mg8%
Calcium18 mg1%
Iron4 mg22%

Similar foods in Other Grains & Seeds

Compare SHELLED HEMP SEEDS with RAW & HULLED HEMP SEED

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.