Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC MILLED FLAX SEEDSORGANIC WHEAT KERNELS

Calories233233

Protein10.0 g10.0 g

Total fat16.7 g1.7 g

Saturated fat0.0 g0.0 g

Carbohydrate16.7 g40.0 g

Fiber13.3 g10.0 g

Sugars0.0 g0.0 g

Sodium0 mg0 mg

Potassium——

Calcium67 mg0 mg

Iron4 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.