Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC MIXED BELL PEPPERFRESH ASPARAGUS

Calories2020

Protein0.7 g2.2 g

Total fat0.0 g0.1 g

Saturated fat0.0 g0.1 g

Carbohydrate4.7 g3.7 g

Fiber1.4 g2.1 g

Sugars2.7 g1.9 g

Sodium3 mg2 mg

Potassium—202 mg

Calcium14 mg22 mg

Iron0 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.