Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC PASTACHICKEN POT PIE

Calories192192

Protein7.8 g5.9 g

Total fat9.4 g11.8 g

Saturated fat5.5 g3.9 g

Carbohydrate19.2 g22.8 g

Fiber1.2 g1.2 g

Sugars0.8 g2.8 g

Sodium271 mg247 mg

Potassium——

Calcium98 mg59 mg

Iron0 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.