Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC POMEGRANATE KERNELSARILS POMEGRANATE

Calories8686

Protein1.4 g1.4 g

Total fat1.1 g1.1 g

Saturated fat0.0 g0.0 g

Carbohydrate18.6 g18.6 g

Fiber4.3 g4.3 g

Sugars13.6 g13.6 g

Sodium0 mg0 mg

Potassium236 mg236 mg

Calcium10 mg7 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.