Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gORGANIC SPELT FLOURCASSAVA FLOUR

Calories371371

Protein14.3 g0.0 g

Total fat2.9 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate71.4 g88.6 g

Fiber11.4 g5.7 g

Sugars5.7 g0.0 g

Sodium0 mg0 mg

Potassium457 mg303 mg

Calcium0 mg57 mg

Iron4 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.