Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC SPELT & QUINOA WITH BROCCOLISOUTHERN STYLE CROWDER PEAS

Calories148148

Protein3.5 g9.9 g

Total fat7.8 g0.6 g

Saturated fat0.7 g0.0 g

Carbohydrate15.5 g27.2 g

Fiber2.8 g6.2 g

Sugars1.4 g0.0 g

Sodium296 mg25 mg

Potassium74 mg407 mg

Calcium22 mg25 mg

Iron0 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.