Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC SUPER SEEDORGANIC SUPER SEED, CLASSIC

Calories543543

Protein11.4 g11.4 g

Total fat25.7 g25.7 g

Saturated fat2.9 g2.9 g

Carbohydrate62.9 g62.9 g

Fiber11.4 g11.4 g

Sugars0.0 g0.0 g

Sodium657 mg657 mg

Potassium600 mg600 mg

Calcium114 mg114 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.