Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC TOFU VINDALOOCHICKEN POT PIE

Calories203203

Protein6.3 g5.3 g

Total fat15.4 g11.4 g

Saturated fat2.5 g4.8 g

Carbohydrate11.9 g18.9 g

Fiber2.1 g0.4 g

Sugars1.4 g2.6 g

Sodium552 mg322 mg

Potassium—30 mg

Calcium210 mg9 mg

Iron2 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.