Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC WHITE BREADORGANIC OATMEAL BREAD

Calories241241

Protein6.9 g10.3 g

Total fat3.5 g3.5 g

Saturated fat0.0 g0.0 g

Carbohydrate48.3 g44.8 g

Fiber3.4 g3.4 g

Sugars3.5 g3.5 g

Sodium862 mg724 mg

Potassium17 mg69 mg

Calcium207 mg138 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.