Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC WHITE & RED QUINOA BLENDORGANIC ALFALFA SEEDS

Calories104114

Protein2.8 g18.2 g

Total fat2.0 g2.3 g

Saturated fat0.4 g0.0 g

Carbohydrate18.4 g9.1 g

Fiber1.6 g9.1 g

Sugars0.0 g0.0 g

Sodium68 mg23 mg

Potassium104 mg359 mg

Calcium16 mg145 mg

Iron1 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.