Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC YOGURTEL MEXICANO, YOGURT SMOOTHIE, MANGO

Calories111111

Protein4.4 g2.9 g

Total fat5.3 g2.9 g

Saturated fat3.1 g2.2 g

Carbohydrate10.6 g16.9 g

Fiber0.0 g0.5 g

Sugars9.3 g15.5 g

Sodium62 mg36 mg

Potassium——

Calcium155 mg121 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.