Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gORGANIC YOGURT, CHERRY LIMEORGANIC WHOLE MILK YOGURT

Calories111111

Protein4.0 g5.0 g

Total fat4.4 g3.0 g

Saturated fat2.6 g2.0 g

Carbohydrate13.3 g15.2 g

Fiber0.2 g0.0 g

Sugars11.5 g12.1 g

Sodium51 mg76 mg

Potassium—232 mg

Calcium133 mg152 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.