Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORIGINAL CIABATTA, ORIGINALORGANIC OATMEAL BREAD

Calories241241

Protein8.6 g10.3 g

Total fat1.7 g3.5 g

Saturated fat0.0 g0.0 g

Carbohydrate48.3 g44.8 g

Fiber1.7 g3.4 g

Sugars0.0 g3.5 g

Sodium552 mg724 mg

Potassium69 mg69 mg

Calcium10 mg138 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.