Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORIGINAL INSTANT OATMEAL, ORIGINALRICK BAYLESS'S MEXICAN MIX

Calories393393

Protein14.3 g14.3 g

Total fat7.1 g21.4 g

Saturated fat0.0 g10.7 g

Carbohydrate67.9 g53.6 g

Fiber10.7 g10.7 g

Sugars0.0 g17.9 g

Sodium268 mg107 mg

Potassium357 mg250 mg

Calcium464 mg36 mg

Iron30 mg12 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.