Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gOscar Mayer, Ham (chopped with natural juice)Honey roll sausage, beef

Calories180182

Protein16.3 g18.6 g

Total fat11.2 g10.5 g

Saturated fat4.1 g4.1 g

Carbohydrate3.6 g2.2 g

Fiber0.0 g0.0 g

Sugars2.2 g—

Sodium1249 mg1322 mg

Potassium260 mg291 mg

Calcium9 mg9 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.