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Oscar Mayer, Ham (chopped with natural juice)
USDA FoodData Central · SR Legacy · FDC ID 172946 · serving: 1 serving (1 slice) (28 g)
NutrientPer 100 gPer serving (1 serving (1 slice))
Calories18050
Protein16.3 g4.6 g
Total fat11.2 g3.1 g
Saturated fat4.1 g1.1 g
Cholesterol59 mg17 mg
Total carbohydrate3.6 g1.0 g
Dietary fiber0.0 g0.0 g
Total sugars2.2 g0.6 g
Sodium1249 mg350 mg
Potassium260 mg73 mg
Calcium9 mg3 mg
Iron1.3 mg0.4 mg
Magnesium23 mg6 mg
Zinc2.3 mg0.6 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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Honey roll sausage, beef18218.6 g—Sausage, chicken or turkey, Italian style, lower sodium18321.4 g0.8 gBratwurst, chicken, cooked17619.4 g0.0 gBratwurst, pork, beef and turkey, lite, smoked18614.4 g1.6 gSausage, turkey, breakfast links, mild, raw17415.9 g0.0 gBarbecue loaf, pork, beef17315.8 g—Lebanon bologna, beef17219.0 g0.0 gSalami, cooked, turkey17219.2 g1.1 gCompare Oscar Mayer, Ham (chopped with natural juice) with Honey roll sausage, beef →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.