Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gOscar Mayer, Salami (hard)Bacon, turkey, microwaved

Calories368368

Protein25.9 g29.5 g

Total fat28.7 g25.9 g

Saturated fat11.1 g6.9 g

Carbohydrate1.6 g4.2 g

Fiber0.0 g0.0 g

Sugars0.2 g4.2 g

Sodium1976 mg2021 mg

Potassium356 mg666 mg

Calcium12 mg163 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.