Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gOVEN ROASTED TURKEY BREASTSMOKED HAM

Calories105105

Protein17.5 g15.8 g

Total fat0.9 g2.6 g

Saturated fat0.0 g0.9 g

Carbohydrate5.3 g3.5 g

Fiber1.8 g0.0 g

Sugars1.8 g3.5 g

Sodium1228 mg1105 mg

Potassium——

Calcium0 mg0 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.