Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gOVERNIGHT OATSSTEEL CUT OATS

Calories156155

Protein4.3 g4.8 g

Total fat4.3 g2.4 g

Saturated fat0.3 g0.0 g

Carbohydrate24.8 g27.4 g

Fiber4.3 g4.8 g

Sugars7.1 g0.0 g

Sodium74 mg2 mg

Potassium99 mg0 mg

Calcium28 mg263 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.