Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPACIFIC SOLE W/MONTEREY STUFFINGWINE SAUCE HERRING

Calories161161

Protein18.8 g8.9 g

Total fat8.2 g7.1 g

Saturated fat4.7 g1.8 g

Carbohydrate2.4 g16.1 g

Fiber0.0 g0.0 g

Sugars0.0 g14.3 g

Sodium351 mg625 mg

Potassium——

Calcium71 mg36 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.