Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPALAK PANEERPOTATO AND SPINACH PIEROGI, POTATO AND SPINACH

Calories163163

Protein7.0 g4.9 g

Total fat11.0 g1.6 g

Saturated fat2.0 g0.8 g

Carbohydrate9.0 g32.5 g

Fiber2.0 g1.6 g

Sugars0.0 g1.6 g

Sodium1138 mg118 mg

Potassium—171 mg

Calcium530 mg16 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.