Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPALEO BREAD100% WHOLE WHEAT BREAD, WHOLE WHEAT

Calories171171

Protein7.3 g12.2 g

Total fat12.2 g2.4 g

Saturated fat1.2 g0.0 g

Carbohydrate12.2 g39.0 g

Fiber7.3 g12.2 g

Sugars2.4 g7.3 g

Sodium732 mg366 mg

Potassium—166 mg

Calcium49 mg207 mg

Iron1 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.