Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPANCAKE & WAFFLE MIXYELLOW KETO CAKE MIX, YELLOW

Calories145141

Protein3.6 g6.3 g

Total fat8.4 g3.1 g

Saturated fat1.2 g3.1 g

Carbohydrate20.5 g84.4 g

Fiber3.6 g37.5 g

Sugars1.2 g6.3 g

Sodium217 mg844 mg

Potassium167 mg341 mg

Calcium39 mg191 mg

Iron1 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.