Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPANCAKE & WAFFLE MIX, PANCAKE & WAFFLEPANCAKE & WAFFLE MIX

Calories214214

Protein14.3 g14.3 g

Total fat9.5 g9.5 g

Saturated fat0.0 g0.0 g

Carbohydrate61.9 g61.9 g

Fiber47.6 g47.6 g

Sugars0.0 g0.0 g

Sodium1000 mg1000 mg

Potassium205 mg205 mg

Calcium90 mg90 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.