Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPANCAKES, BLUEBERRYBUTTERMILK PANCAKES, BUTTERMILK

Calories231231

Protein5.1 g6.0 g

Total fat6.0 g5.1 g

Saturated fat0.8 g0.8 g

Carbohydrate37.6 g41.0 g

Fiber0.9 g1.7 g

Sugars11.1 g10.3 g

Sodium316 mg376 mg

Potassium94 mg205 mg

Calcium299 mg43 mg

Iron5 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.