Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPANCAKES, BUTTERMILKGLUTEN FREE WAFFLES, ANCIENT GRAINS

Calories241240

Protein5.2 g2.7 g

Total fat7.8 g6.7 g

Saturated fat1.3 g0.7 g

Carbohydrate38.8 g41.3 g

Fiber0.9 g4.0 g

Sugars10.3 g4.0 g

Sodium509 mg307 mg

Potassium56 mg120 mg

Calcium69 mg267 mg

Iron4 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.