FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPancakes, plain, dry mix, complete, preparedBread, stuffing, dry mix, prepared
Calories194195
Protein5.2 g2.7 g
Total fat2.5 g12.1 g
Saturated fat0.5 g2.3 g
Carbohydrate36.7 g18.8 g
Fiber1.3 g0.8 g
Sugars—2.0 g
Sodium628 mg479 mg
Potassium175 mg67 mg
Calcium126 mg30 mg
Iron2 mg1 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.