Pancakes, plain, dry mix, complete, prepared
USDA FoodData Central · SR Legacy · FDC ID 175006 · serving: 1 oz (28.35 g)
NutrientPer 100 gPer serving (1 oz)
Calories19455
Protein5.2 g1.5 g
Total fat2.5 g0.7 g
Saturated fat0.5 g0.1 g
Cholesterol12 mg3 mg
Total carbohydrate36.7 g10.4 g
Dietary fiber1.3 g0.4 g
Sodium628 mg178 mg
Potassium175 mg50 mg
Calcium126 mg36 mg
Iron1.6 mg0.4 mg
Magnesium20 mg6 mg
Zinc0.4 mg0.1 mg
Vitamin C0.2 mg0.1 mg
Vitamin A (RAE)10 µg3 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.