Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPancakes, whole wheat, dry mix, incompleteGarlic bread, frozen

Calories350350

Protein10.5 g8.4 g

Total fat1.3 g16.6 g

Saturated fat0.0 g5.3 g

Carbohydrate74.1 g41.7 g

Fiber7.9 g2.5 g

Sugars10.5 g3.7 g

Sodium1632 mg544 mg

Potassium368 mg103 mg

Calcium158 mg27 mg

Iron7 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.