Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPANKO BREADED TILAPIA, PANKO BREADEDFISH SQUARES

Calories209209

Protein13.6 g13.2 g

Total fat9.1 g7.7 g

Saturated fat1.4 g2.2 g

Carbohydrate18.2 g19.8 g

Fiber0.9 g0.0 g

Sugars0.9 g0.0 g

Sodium327 mg242 mg

Potassium——

Calcium18 mg44 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.