Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPAPOU'S KITCHEN, FALAFELZUCCHINI PANCAKES

Calories160160

Protein7.5 g2.7 g

Total fat2.8 g8.0 g

Saturated fat0.0 g0.7 g

Carbohydrate26.4 g18.7 g

Fiber7.5 g1.3 g

Sugars4.7 g1.3 g

Sodium462 mg333 mg

Potassium—293 mg

Calcium94 mg27 mg

Iron3 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.