Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPARMESAN CHEESE, PARMESANSOFT CREAM CHEESE

Calories333333

Protein33.3 g6.7 g

Total fat20.0 g33.3 g

Saturated fat15.0 g23.3 g

Carbohydrate3.3 g6.7 g

Fiber0.0 g0.0 g

Sugars0.0 g6.7 g

Sodium933 mg350 mg

Potassium93 mg—

Calcium1183 mg133 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.