Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPARMESAN CREAMED SPINACH DINNER SIDESCUT CORN

Calories106106

Protein4.2 g3.5 g

Total fat7.0 g1.2 g

Saturated fat4.2 g0.0 g

Carbohydrate4.9 g22.4 g

Fiber0.7 g2.4 g

Sugars2.1 g3.5 g

Sodium345 mg0 mg

Potassium—212 mg

Calcium141 mg0 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.