Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gParsley, freshKale, frozen, cooked, boiled, drained, without salt

Calories3636

Protein3.0 g2.9 g

Total fat0.8 g1.2 g

Saturated fat0.1 g0.2 g

Carbohydrate6.3 g5.3 g

Fiber3.3 g2.3 g

Sugars0.8 g1.2 g

Sodium56 mg16 mg

Potassium554 mg144 mg

Calcium138 mg150 mg

Iron6 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.