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Parsley, fresh
USDA FoodData Central · SR Legacy · FDC ID 170416 · serving: 1 cup chopped (60 g)
NutrientPer 100 gPer serving (1 cup chopped)
Calories3622
Protein3.0 g1.8 g
Total fat0.8 g0.5 g
Saturated fat0.1 g0.1 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate6.3 g3.8 g
Dietary fiber3.3 g2.0 g
Total sugars0.8 g0.5 g
Sodium56 mg34 mg
Potassium554 mg332 mg
Calcium138 mg83 mg
Iron6.2 mg3.7 mg
Magnesium50 mg30 mg
Zinc1.1 mg0.6 mg
Vitamin C133.0 mg79.8 mg
Vitamin A (RAE)421 µg253 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.