Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPastrami, turkeyFrankfurter, beef, low fat

Calories139140

Protein16.3 g12.0 g

Total fat6.2 g9.5 g

Saturated fat1.4 g1.5 g

Carbohydrate3.3 g1.6 g

Fiber0.1 g0.0 g

Sugars3.3 g0.8 g

Sodium1123 mg744 mg

Potassium345 mg129 mg

Calcium11 mg8 mg

Iron4 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.