Home / Compare
Compare Foods
Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.
Per 100 gPASTRY SHELLSGLUTEN FREE PIE SHELL, GLUTEN FREE
Calories486467
Protein5.7 g3.3 g
Total fat28.6 g26.7 g
Saturated fat10.0 g20.0 g
Carbohydrate48.6 g56.7 g
Fiber2.9 g3.3 g
Sugars0.0 g0.0 g
Sodium229 mg500 mg
Potassium—127 mg
Calcium0 mg13 mg
Iron3 mg0 mg
Source: USDA FoodData Central. Comparison is per 100 g of each food.