Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPeaches, canned, light syrup pack, solids and liquidsPomegranate juice, bottled

Calories5454

Protein0.5 g0.1 g

Total fat0.0 g0.3 g

Saturated fat0.0 g0.1 g

Carbohydrate14.6 g13.1 g

Fiber1.3 g0.1 g

Sugars13.3 g12.7 g

Sodium5 mg9 mg

Potassium97 mg214 mg

Calcium3 mg11 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.