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Pomegranate juice, bottled
USDA FoodData Central · SR Legacy · FDC ID 167787 · serving: 1 cup (249 g)
NutrientPer 100 gPer serving (1 cup)
Calories54134
Protein0.1 g0.4 g
Total fat0.3 g0.7 g
Saturated fat0.1 g0.2 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate13.1 g32.7 g
Dietary fiber0.1 g0.2 g
Total sugars12.7 g31.5 g
Sodium9 mg22 mg
Potassium214 mg533 mg
Calcium11 mg27 mg
Iron0.1 mg0.2 mg
Magnesium7 mg17 mg
Zinc0.1 mg0.2 mg
Vitamin C0.1 mg0.2 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.