Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPeaches, dried, sulfured, stewed, with added sugarBreadfruit, raw

Calories103103

Protein1.1 g1.1 g

Total fat0.2 g0.2 g

Saturated fat0.0 g0.0 g

Carbohydrate26.6 g27.1 g

Fiber2.4 g4.9 g

Sugars—11.0 g

Sodium2 mg2 mg

Potassium292 mg490 mg

Calcium8 mg17 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.