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Breadfruit, raw
USDA FoodData Central · SR Legacy · FDC ID 171714 · serving: 1 cup (220 g)
NutrientPer 100 gPer serving (1 cup)
Calories103227
Protein1.1 g2.4 g
Total fat0.2 g0.5 g
Saturated fat0.0 g0.1 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate27.1 g59.7 g
Dietary fiber4.9 g10.8 g
Total sugars11.0 g24.2 g
Sodium2 mg4 mg
Potassium490 mg1078 mg
Calcium17 mg37 mg
Iron0.5 mg1.2 mg
Magnesium25 mg55 mg
Zinc0.1 mg0.3 mg
Vitamin C29.0 mg63.8 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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Peaches, dried, sulfured, stewed, with added sugar1031.1 g—Raspberries, frozen, red, sweetened1030.7 g21.8 gCherries, sweet, canned, extra heavy syrup pack, solids and liquids1020.6 g—Prunes, canned, heavy syrup pack, solids and liquids1050.9 g—Plums, canned, purple, extra heavy syrup pack, solids and liquids1010.4 g—Custard-apple, (bullock's-heart), raw1011.7 g—Plums, dried (prunes), stewed, without added sugar1071.0 g25.0 gBlueberries, wild, canned, heavy syrup, drained1070.6 g19.3 gCompare Breadfruit, raw with Peaches, dried, sulfured, stewed, with added sugar →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.