Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPeanut flour, defattedSoy flour, defatted

Calories327327

Protein52.2 g51.5 g

Total fat0.6 g1.2 g

Saturated fat0.1 g0.1 g

Carbohydrate34.7 g33.9 g

Fiber15.8 g17.5 g

Sugars8.2 g16.4 g

Sodium180 mg20 mg

Potassium1290 mg2384 mg

Calcium140 mg241 mg

Iron2 mg9 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.