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Soy flour, defatted
USDA FoodData Central · SR Legacy · FDC ID 174275 · serving: 1 cup (105 g)
NutrientPer 100 gPer serving (1 cup)
Calories327343
Protein51.5 g54.0 g
Total fat1.2 g1.3 g
Saturated fat0.1 g0.1 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate33.9 g35.6 g
Dietary fiber17.5 g18.4 g
Total sugars16.4 g17.2 g
Sodium20 mg21 mg
Potassium2384 mg2503 mg
Calcium241 mg253 mg
Iron9.2 mg9.7 mg
Magnesium290 mg305 mg
Zinc2.5 mg2.6 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D0 µg0 µg
Similar foods in Legumes and Legume Products
Food (per 100 g)CalProteinSugar
Peanut flour, defatted32752.2 g8.2 gSoy protein concentrate, produced by acid wash32863.6 g20.0 gSoy protein concentrate, produced by alcohol extraction32863.6 g20.0 gBeans, kidney, royal red, mature seeds, raw32925.3 g—Beans, adzuki, mature seeds, raw32919.9 g—Beans, kidney, california red, mature seeds, raw33024.4 g—Vermicelli, made from soy3310.1 g17.4 gFalafel, home-prepared33313.3 g—Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.