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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPears, dried, sulfured, uncookedPrune puree
Calories262257
Protein1.9 g2.1 g
Total fat0.6 g0.2 g
Saturated fat0.0 g0.0 g
Carbohydrate69.7 g65.1 g
Fiber7.5 g3.3 g
Sugars62.2 g39.0 g
Sodium6 mg23 mg
Potassium533 mg852 mg
Calcium34 mg31 mg
Iron2 mg3 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.