Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPeas, green, canned, regular pack, solids and liquidsPotatoes, raw, skin

Calories5858

Protein3.0 g2.6 g

Total fat0.5 g0.1 g

Saturated fat0.1 g0.0 g

Carbohydrate10.6 g12.4 g

Fiber3.3 g2.5 g

Sugars3.2 g—

Sodium185 mg10 mg

Potassium106 mg413 mg

Calcium20 mg30 mg

Iron1 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.